Lack of Good Sleep and Food Cravings

Posted on Posted in Food, Resistance, Sleep

Sleep surely is relevant to the quality of our day, clarity, attention and decision-making. Sleep is also relevant to nutrition and fat-loss. When you don’t get enough quality sleep, hormones named leptin and ghrelin are not at ideal level. These hormones control your appetite and fullness! Leptin Leptin tells your body when you are full, when […]

Decisions, Commitment and Conviction

Posted on Posted in Personal Growth, Resistance

  There are many reasons why people choose to eat healthfully and exercise on a consistent basis. These motivations are personal. It takes commitment. It takes REAL reasons. You don’t commit to a healthy lifestyle once. You commit every day with your whole being. Sometimes even multiple times a day. That’s what it takes to […]