6 Reasons Your Diet Isn’t Working

Posted on Posted in Fat Loss, Results, Sleep

Call it a diet, a healthy lifestyle, a meal plan, a way of eating, nourishment, etc. Call it what you like, but if your desired results aren’t happening, then something needs to be tweaked. Below are six very common situations.   Mistake #1: Your healthy behaviors are too inconsistent. You know what gets results. Working […]

Bloated? Some Tips for Feeling Better in Your Body

Posted on Posted in Food, Results

Swollen. Distended. Bloated. Yuck. We can feel miserable when our bellies are bloated. Nothing fits. You may feel fat. You may feel like there is a volleyball in your stomach. You’re self-conscious. You feel two sizes larger than you are. You want it to go away. NOW. Or is this just me? A clinical diagnosis of bloat […]

Everyone Numbs Negative Feelings. Do You Numb with Food?

Posted on 1 CommentPosted in Courageous Spirit Sunday Series, Personal Growth

We all numb negative emotions with something. We all take the edge off. Food, cigarettes, relationships, beer, wine, liquor, shopping, staying busy, working too much, gambling, caretaking, co-dependency, gambling, affairs, chaos, perfectionism, constant change, television and the Internet. Anything ringing a bell? I’ve been reading Brene Brown’s The Gifts of Imperfection in conjunction with an […]

My Desire Map Experience: A Fresh Way To Make 2014 Feel Oh, So, Good.

Posted on Posted in Personal Growth

  Have you heard of SMART goal-setting? It’s when you choose a goal and articulate it so that it’s specific, measurable, actionable, realistic, and time-bound. A real example from my past is, “I will rock (actionable) my new Lucky Brand jeans (specific) by April 21, 2012 (time-bound, realistic and measurable).” Many, many consistently “successful” people […]