Best Foods for Runners. Seventeen of them!

Posted on Posted in Food, Nourishment

Runners need to choose nutritious foods consistently to perform and recover as best they can. This applies to all runners, not just high-mileage runners.     I wrote about 17 nutrient-dense foods runners should incorporate into their diet. There’s a special emphasis on calcium, iron, vitamin E, vitamin D, vitamin C and omega-3’s.   SALMON: […]