Everyone Numbs Negative Feelings. Do You Numb with Food?

Posted on 1 CommentPosted in Courageous Spirit Sunday Series, Personal Growth

We all numb negative emotions with something. We all take the edge off. Food, cigarettes, relationships, beer, wine, liquor, shopping, staying busy, working too much, gambling, caretaking, co-dependency, gambling, affairs, chaos, perfectionism, constant change, television and the Internet. Anything ringing a bell? I’ve been reading Brene Brown’s The Gifts of Imperfection in conjunction with an […]

From Destructive Perfectionism to Joyfully Imperfect Health: Brittany Wright

Posted on 1 CommentPosted in Courageous Spirit Sunday Series, Personal Growth

I’m Brit. My friends and family would describe me as a laid-back dietitian/yogini with an affinity for impromptu dance parties and red wine. On work days, I’m a detail-oriented business lady who somehow manages ~80 tube fed patients’ nutrition from my desk and my calculator. On days off, I can be caught haunting the Denver […]