3 Tips for Mental Clarity

Posted on Posted in Feel Amazing, Results

3 Tips for More Clarity   CLARITY. the incredible feeling of clearly knowing the best choice for you mental sharpness the easy recognition of what feels good to you       YOUR LIFE IS A SERIES OF CHOICES. What do you want at the grocery store? Do you want to go on vacation this […]

What do you want to feel in your body?

Posted on Posted in Feel Amazing

  When I notice I’m not feeling good, I ask myself this question.   “What do I want to feel in my body right now?”   The answers vary:   ENERGY JOY VITALITY CONNECTION SENSUALITY FEMININITY GENTLENESS STRENGTH LIGHTNESS POWER   Asking yourself this question can be powerful. It can make you realize you’ve been […]

Do, or do not. There is no “try.”

Posted on Posted in Feel Amazing, Personal Growth, Results

I’ve spent hundreds of hours working the register at Trader Joes. When someone buys a lot of healthy items (somehow managing to escape the intoxicating deliciousness of their candy, chocolates, and bakery items), I comment. “You’re a healthy eater, yes?” or “I see you got a lot of healthy foods today.”   “I’m trying,” mostly […]