Do You Only Start Over on Mondays?

Posted on Posted in Food, Results

IF YOU NEED TO PRESS RE-START ON YOUR DIET: * The best moment to re-commit is now. Your power and freedom are in the present. If you wait “until tomorrow,” you place your good feelings in the future. You don’t want to feel good tomorrow. You want to feel good now. * You have healthy […]

Best Foods for Runners. Seventeen of them!

Posted on Posted in Food, Nourishment

Runners need to choose nutritious foods consistently to perform and recover as best they can. This applies to all runners, not just high-mileage runners.     I wrote about 17 nutrient-dense foods runners should incorporate into their diet. There’s a special emphasis on calcium, iron, vitamin E, vitamin D, vitamin C and omega-3’s.   SALMON: […]