Do You Only Start Over on Mondays?

Posted on Posted in Food, Results

IF YOU NEED TO PRESS RE-START ON YOUR DIET: * The best moment to re-commit is now. Your power and freedom are in the present. If you wait “until tomorrow,” you place your good feelings in the future. You don’t want to feel good tomorrow. You want to feel good now. * You have healthy […]

Be a rebel and get results.

Posted on Posted in Feel Amazing, Personal Growth, Results

  Potentially surprising things about someone who has lost 80 pounds and successfully kept it off without ever buying or subscribing to a diet program, food or book: Back when I was younger, I knew there was an incredible amount of weight I had to lose. I was barely 5’4” and nearly 205 pounds. There […]