7 Ways to Win at Sleeping!

Posted on Posted in Sleep

Have you heard? We spend 25-33% of our lives sleeping. Some people think it’s pathetic. I think it’s awesome. Finally! Rest from all the productivity, activities and people! It’s a time to do nothing, and allow our bodies to be rejuvenated and catch up with all we put it through. If you’re going to spend […]

6 Reasons Your Diet Isn’t Working

Posted on Posted in Fat Loss, Results, Sleep

Call it a diet, a healthy lifestyle, a meal plan, a way of eating, nourishment, etc. Call it what you like, but if your desired results aren’t happening, then something needs to be tweaked. Below are six very common situations.   Mistake #1: Your healthy behaviors are too inconsistent. You know what gets results. Working […]