If you’re seeking good health and nutrition to avoid feeling fat, bad, or sick, then I want to open your eyes to a more empowering perspective.

Make positive changes to your lifestyle to feel more alive and vibrant. Make better decisions because you care about yourself. Choose deliberately because you care about your energy level. Make choices that support your focus and clarity.

You have hopes and dreams, right? It takes a lot of energy to make that happen. Focus, energy, clarity, and inspiration are required to make your dreams come true. Eating too many sweets, overdoing it at dinner, and being in a food coma in front of the screen will not help you make your dreams come true.

Meal by meal, snack by snack, bite by bite, make choices that support your vitality. You can’t afford to not feel good. You can’t afford to overeat each day. This will suck the life out of you.

Next time you’re seeking motivation, double-check whether it feels empowering or not. Empowering motivation brings you alive and makes you excited and nourished. Disempowering motivation makes you feel badly about yourself.


If you want to lead a life of total wellness, vibrancy and joy, then head over to the blog to read more inspiration.